Seafood Okra🍤



🍅Any fresh fish of choice



🍅Fresh tomatoes

🍅Chilli pepper



🍅Adobo seasoning

🍅Spinach or Ugu leaves

🍅Palm oil


🍅Slice the okro

🍅Dice the onions

🍅Dice the tomatoes

🍅Crush the pepper

🍅Slice the spinach

🍅Heat up some palm oil

🍅Add onion and tomatoes

🍅Fry for 5 minutes over medium heat

🍅Add crushed pepper

🍅Add salt  & Adobo seasoning

🍅Add crayfish

🍅Stir and fry for about 3 minutes

🍅Add Okro

🍅Fry for 3 minutes

🍅Add some water

🍅Add the fish and prawns and bring to the boil

🍅Allow it to boil for 5 minutes over high heat

🍅Lastly,add the spinach and stir the soup gently so that the fish doesn’t scatter in the pot

🍅Turn the heat off after 4 minutes

🍅Serve with pounded yam 😋😋😋


11 thoughts on “Seafood Okra🍤”

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